Drink to Your Health

You are most likely chronically under-hydrated.  While the body is designed to maintain hydration levels within a very narrow range, most people do not flush enough fresh water through themselves to allow their systems to run at optimal levels. Imagine … Continue reading

Book Review: Incognito

I heartily recommend the book Incognito: the Secret Lives of the Brain. The author David Eagleman is a neuroscientist who tells engaging stories that illustrate the workings of the brain.  The central thesis is that “most of what we do … Continue reading