Drink Up!

Your body is two thirds water, which it needs to carry out countless metabolic processes. Reducing your hydration level by even 1.5% results in measurable disturbances to basic life functions: mental fog, lowered endurance, mood changes such as impatience and … Continue reading

Drink to Your Health

You are most likely chronically under-hydrated.  While the body is designed to maintain hydration levels within a very narrow range, most people do not flush enough fresh water through themselves to allow their systems to run at optimal levels. Imagine … Continue reading